Laura Roche v4:00/r...8 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,609 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 142 |
February 23, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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