Laura Roche v3:00/r...7 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,395 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 156 |
February 16, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 20 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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