Laura Roche v3:00/r...7 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 158 |
February 16, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | |
| r: 2:00 | 1 | |||||
| r1 |
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Workout Graph
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