Laura Roche v3:00/r...9 row
6,060
Meters
27:00.0
Time
2:13.6
Pace
359
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 152 |
February 11, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,060 | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| r51 |
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Workout Graph
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