Laura Roche 12:17 row
2,478
Meters
12:17.7
Time
2:28.8
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 114 |
February 08, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 2,478 | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 12:17.7 | 522 | 2:11.8 | 153 | 824 | 15 |
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Workout Graph
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