Laura Roche v4:00/r...5 row
5,351
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 157 |
February 04, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351 | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | |
| r21 |
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Workout Graph
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