Laura Roche 16x2:00/r row
6,905
Meters
32:00.0
Time
2:19.0
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,905 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 159 |
January 30, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,905 | 2:19.0 | 130 | 748 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 17 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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