Laura Roche v3:00/r...13 row
6,026
Meters
27:00.0
Time
2:14.4
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,026 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 157 |
January 25, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,026 | 2:14.4 | 144 | 795 | 17 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 17 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 17 |
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Workout Graph
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