Laura Roche 8000m row
8,000
Meters
36:12.8
Time
2:15.8
Pace
470
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 162 |
January 18, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.8 | 8,000 | 2:15.8 | 140 | 780 | 17 |
| 6:58.2 | 1,600 | 2:10.6 | 157 | 839 | 17 |
| 7:15.8 | 3,200 | 2:16.1 | 139 | 776 | 18 |
| 7:19.9 | 4,800 | 2:17.4 | 135 | 763 | 18 |
| 7:23.1 | 6,400 | 2:18.4 | 132 | 753 | 18 |
| 7:15.7 | 8,000 | 2:16.1 | 139 | 777 | 18 |
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Workout Graph
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