Laura Roche v6:00/r...6 row
7,907
Meters
36:00.0
Time
2:16.5
Pace
461
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 144 |
January 14, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,907 | 2:16.5 | 137 | 772 | 17 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 17 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 17 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 17 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | |
| r70 |
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Workout Graph
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