Laura Roche v3:00/r...7 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,598 |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Count | 245 |
August 03, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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