Laura Roche 15:00 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 151 |
July 25, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 19 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 20 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 20 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 19 |
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Workout Graph
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