Laura Roche v5:00/r...2 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 159 |
July 02, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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