Laura Roche 4x500m/2:00r row
2,000
Meters
7:56.5
Time
1:59.1
Pace
132
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 159 |
June 28, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.