Laura Roche 3x4:00/3:00r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 147 |
June 23, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 25 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r39 |
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Workout Graph
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