Laura Roche v4:00/r...13 row
7,301
Meters
34:00.0
Time
2:19.7
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,301 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 159 |
June 20, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,301 | 2:19.7 | 128 | 741 | 20 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 18 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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