Laura Roche 3x4:00/3:00r row
2,946
Meters
12:00.0
Time
2:02.1
Pace
190
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 162 |
June 14, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 25 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r42 |
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Workout Graph
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