Laura Roche 8x4:00/r row
6,995
Meters
32:00.0
Time
2:17.2
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,995 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 162 |
June 13, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,995 | 2:17.2 | 135 | 765 | 21 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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