Laura Roche 3x12:00/2:00r row
8,028
Meters
36:00.0
Time
2:14.5
Pace
476
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 161 |
June 09, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,028 | 2:14.5 | 144 | 794 | 21 | |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 19 | |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 23 | |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 23 | |
| r37 |
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Workout Graph
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