Laura Roche v4:00/r...13 row
7,514
Meters
34:00.0
Time
2:15.7
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,514 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 161 |
June 07, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,514 | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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