Laura Roche 3x7:00/1:00r row
4,556
Meters
21:00.0
Time
2:18.2
Pace
263
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 158 |
June 02, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,556 | 2:18.2 | 132 | 755 | 16 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 17 | |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 17 | |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 16 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.