Laura Roche 2x4000m/2:00r row
8,000
Meters
37:15.9
Time
2:19.7
Pace
462
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 41:15.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 166 |
May 24, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.9 | 8,000 | 2:19.7 | 128 | 741 | 19 | |
| 18:08.2 | 4,000 | 2:16.0 | 139 | 778 | 19 | |
| 19:07.6 | 4,000 | 2:23.4 | 119 | 708 | 19 | |
| r9 |
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Workout Graph
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