Laura Roche 2x7:00/3:00r row
3,145
Meters
14:00.0
Time
2:13.5
Pace
187
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 167 |
May 23, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,145 | 2:13.5 | 147 | 805 | 16 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 16 | |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 16 | |
| r18 |
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Workout Graph
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