Laura Roche 8x5:00/r row
8,296
Meters
40:00.0
Time
2:24.6
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,296 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 166 |
May 23, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,296 | 2:24.6 | 116 | 698 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 14 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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