Laura Roche 3x15:00/3:00r row
9,558
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 166 |
May 21, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,558 | 2:21.2 | 124 | 727 | 20 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 20 | |
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 20 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | |
| r27 |
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Workout Graph
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