Laura Roche v5:00/r...9 row
6,065
Meters
29:00.0
Time
2:23.4
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 166 |
May 18, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,065 | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
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Workout Graph
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