Laura Roche 3x10:00/3:00r row
6,685
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 167 |
May 14, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| r33 |
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Workout Graph
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