Laura Roche 2x3500m/2:00r row
7,000
Meters
31:32.2
Time
2:15.1
Pace
413
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 35:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 169 |
May 12, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,000 | 2:15.1 | 142 | 787 | 19 | |
| 15:48.7 | 3,500 | 2:15.5 | 141 | 783 | 20 | |
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 19 | |
| r31 |
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Workout Graph
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