Laura Roche v4:00/r...13 row
7,245
Meters
34:00.0
Time
2:20.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,245 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 170 |
May 10, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,245 | 2:20.7 | 125 | 731 | 20 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 18 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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