Laura Roche 3x12:00/2:00r row
7,916
Meters
36:00.0
Time
2:16.4
Pace
464
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 165 |
May 07, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,916 | 2:16.4 | 138 | 774 | 22 | |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 21 | |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 22 | |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 23 | |
| r35 |
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Workout Graph
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