Laura Roche v3:00/r...9 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,243 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 172 |
May 03, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 796 | 21 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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