Laura Roche 8x5:00/r row
8,583
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,583 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 171 |
May 02, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 16 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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