Laura Roche 3x12:00/3:00r row
7,836
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 171 |
April 30, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,836 | 2:17.8 | 134 | 760 | 20 | |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 19 | |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 21 | |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 22 | |
| r39 |
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Workout Graph
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