Laura Roche 12000m row
12,000
Meters
54:43.4
Time
2:16.8
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 172 |
April 25, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.4 | 12,000 | 2:16.8 | 137 | 770 | 18 |
| 10:56.0 | 2,400 | 2:16.6 | 137 | 771 | 17 |
| 10:38.1 | 4,800 | 2:12.9 | 149 | 812 | 21 |
| 11:11.7 | 7,200 | 2:19.9 | 128 | 739 | 18 |
| 10:50.6 | 9,600 | 2:15.5 | 141 | 783 | 21 |
| 11:07.0 | 12,000 | 2:18.9 | 130 | 748 | 18 |
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Workout Graph
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