Laura Roche 3x8:00/2:00r row
5,624
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 173 |
April 23, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 874 | 21 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 21 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 22 | |
| r46 |
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Workout Graph
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