Laura Roche v4:00/r...14 row
8,664
Meters
38:00.0
Time
2:11.5
Pace
519
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 175 |
April 20, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,664 | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | |
| r18 |
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Workout Graph
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