Laura Roche 2x20:00/5:00r row
9,133
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 164 |
April 16, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 22 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 22 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 22 | |
| r23 |
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Workout Graph
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