Laura Roche 5x5:00/2:00r row
5,907
Meters
25:00.0
Time
2:06.9
Pace
368
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 152 |
April 13, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,907 | 2:06.9 | 171 | 888 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.