Laura Roche 12000m row
12,000
Meters
55:06.3
Time
2:17.7
Pace
698
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 152 |
April 11, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 12,000 | 2:17.7 | 134 | 760 | 18 |
| 11:02.2 | 2,400 | 2:17.9 | 133 | 758 | 17 |
| 10:53.6 | 4,800 | 2:16.1 | 139 | 777 | 20 |
| 11:10.3 | 7,200 | 2:19.6 | 129 | 742 | 18 |
| 11:06.2 | 9,600 | 2:18.7 | 131 | 750 | 19 |
| 10:54.0 | 12,000 | 2:16.2 | 138 | 776 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.