Laura Roche 3x11:00/2:00r row
7,476
Meters
33:00.0
Time
2:12.4
Pace
449
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 168 |
April 10, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,476 | 2:12.4 | 151 | 818 | 21 | |
| 11:00.0 | 2,511 | 2:11.4 | 154 | 830 | 21 | |
| 11:00.0 | 2,503 | 2:11.8 | 153 | 825 | 21 | |
| 11:00.0 | 2,461 | 2:14.0 | 145 | 799 | 21 | |
| r44 |
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Workout Graph
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