Laura Roche 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 156 |
April 04, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 18 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 17 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 20 |
| 9:29.6 | 6,000 | 2:22.4 | 121 | 717 | 18 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 729 | 19 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 17 |
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Workout Graph
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