Laura Roche 2x1250m/5:00r row
2,500
Meters
10:08.2
Time
2:01.6
Pace
163
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 20:08.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 154 |
April 02, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 25 | |
| 5:03.5 | 1,250 | 2:01.4 | 196 | 973 | 25 | |
| 5:04.7 | 1,250 | 2:01.8 | 193 | 965 | 25 | |
| r30 |
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Workout Graph
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