Laura Roche v4:00/r...13 row
7,529
Meters
34:00.0
Time
2:15.4
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,529 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 156 |
March 30, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,529 | 2:15.4 | 141 | 784 | 19 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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