Laura Roche 10000m row
10,000
Meters
46:24.0
Time
2:19.2
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 154 |
March 28, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 18 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 17 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 20 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 695 | 17 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 746 | 19 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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