Laura Roche 5x6:00/2:00r row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 163 |
March 26, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 20 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | |
| r71 |
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Workout Graph
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