Laura Roche 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 139 |
December 03, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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