Laura Roche 10000m row
10,000
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 166 |
March 21, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,000 | 2:15.7 | 140 | 781 | 18 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 17 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 20 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 18 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 20 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.