Laura Roche 4x8:00/2:00r row
7,358
Meters
32:00.0
Time
2:10.4
Pace
447
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 159 |
March 19, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,358 | 2:10.4 | 158 | 842 | 20 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 20 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 20 | |
| r65 |
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Workout Graph
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