Laura Roche 8000m row
8,000
Meters
35:54.7
Time
2:14.6
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 155 |
March 17, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.7 | 8,000 | 2:14.6 | 143 | 793 | 18 |
| 7:15.3 | 1,600 | 2:16.0 | 139 | 778 | 17 |
| 7:09.1 | 3,200 | 2:14.0 | 145 | 799 | 19 |
| 7:05.5 | 4,800 | 2:12.9 | 149 | 812 | 20 |
| 7:16.5 | 6,400 | 2:16.4 | 138 | 774 | 17 |
| 7:08.2 | 8,000 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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