Laura Roche v4:00/r...13 row
7,657
Meters
34:00.0
Time
2:13.2
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,657 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 152 |
March 16, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,657 | 2:13.2 | 148 | 809 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
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Workout Graph
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